From Goals to Reality: Tech-Powered Resolution Tracking for 2025

The promise of new beginnings comes with the arrival of the new year. For many, that entails making goals, such as improving health, advancing careers, or managing finances better. However, staying on track can be a challenge. Enter technology. Your 2025 resolutions can transform into real achievements with the right tools, rather than just wishful thinking. Below, we look at the top apps, smart devices, and online platforms to keep you motivated and organised throughout the year. 

Top resolution tracking tools for 2025 

1. StickK 

StickK helps you stay committed to your goals by using financial incentives and accountability. You create a “Commitment Contract” for goals like fitness, productivity, or learning. If you fail to meet your targets, you can pledge money to a charity, a friend, or even an organisation you dislike—adding extra motivation to succeed. 

• Availability: iOS, Android, Web 

• Price: Free with optional financial stakes 

2. Strava 

Strava makes fitness social and fun, keeping all your activities in one place. It tracks everything from runs and rides to yoga and over 30 other sports. You can discover popular routes, build your own, and connect with a supportive community to stay motivated. Strava’s monthly challenges keep your goals fresh, while advanced data insights and training logs help you improve over time.  

• Availability: iOS, Android, Web 

• Price: Free; premium features from £4.99/month 

3. YNAB (You Need a Budget) 

For financial resolutions, YNAB offers a proactive budgeting approach. The app helps you allocate every pound, track expenses, and achieve savings goals. Its in-depth analytics ensure you’re always in control of your finances. 

• Availability: iOS, Android, Web 

• Price: £10.99/month after a 34-day free trial 

4. Superhuman 

Superhuman transforms email management with features that save time and boost efficiency. It lets you write emails faster with AI-powered drafts and summaries, triage messages with custom splits, and collaborate seamlessly with tools like shared views and team comments. Ideal for staying responsive and organised. 

• Availability: iOS, Web 

• Price: £29/month 

5. Forest 

Forest encourages productivity in a uniquely charming way. When you need to focus, plant a virtual tree. Stay off your phone, and your tree grows. Over time, you cultivate a forest and can even contribute to real-world tree planting. 

• Availability: iOS, Android 

• Price: £1.99 with optional in-app purchases 

6. Fabulous: Daily Routine Planner 

Fabulous helps you build healthy habits with science-backed routines. Whether it’s improving sleep, exercising, or eating better, the app guides you through small daily changes that compound over time. 

• Availability: iOS, Android 

• Price: Free; premium plans from £4.99/month 

7. Headspace 

Headspace is your partner for mindfulness and mental health. It offers more than 500 customised guided meditations tailored to your needs, whether you’re tackling stress, anxiety, or simply want to start your day on a positive note. You can sleep soundly thanks to its sleep aids, which include sleepcasts and soothing sounds. For added support, you can also access personalised mental health coaching. Headspace guarantees that your mind and body function in unison through mindful workout classes and daily breathing exercises. 

• Availability: iOS, Android, Web 

• Price: £9.99/month after a free trial 

8. HabitNow 

HabitNow combines habit tracking and task management in one app. Build healthy routines and track daily habits alongside your to-do list, ensuring no task or goal falls through the cracks. Its clean, customisable interface helps you stay on track and motivates you with visual progress charts. Perfect for those who want an all-in-one productivity tool. 

• Availability: Android 

• Price: Free; premium version for £2.99 

9. Momentum (Chrome Extension) 

Momentum is a simple yet effective productivity tool. Each time you open a new browser tab, it displays a beautiful photo, motivational quote, and your top priority for the day. It’s a gentle nudge to stay focused. 

• Availability: Chrome, Firefox, Edge 

• Price: Free; premium features from £3.99/month 

10. Lumen (Smart Device) 

Lumen is a cutting-edge metabolic tracking device that gives you insight into how your body processes food. You can get personalised information about whether you’re burning fat or carbs by breathing into the device. This information allows you to adapt your diet and exercise levels to meet your health and fitness goals. It’s an innovative way to optimise energy and maintain your wellbeing. 

• Availability: Available online 

• Price: Devices start from £249; app subscription starts at £19/month 

Distilled 

Tech-powered resolution tracking makes it easier to stay accountable, motivated, and organised. Whether you prefer gamified habits, fitness tracking, or mindfulness tools, there’s an app or device to suit every goal. With the right tools, 2025 could be the year you turn your aspirations into reality. Choose one or more of the options above and start your journey to success today.